Tuesday, December 14, 2010

Day 16

I think I may have suffered my first setback. I ran 5.92 on the treadmill when I got home from work - and afterwards had pain on the top of my right foot. I had noticed it previously - but thought it may have been from either board breaking or sparring two Fridays ago. It may be more than that - I sat through a movie and it was causing some discomfort throughout.

I think it's time for new running shoes - and I'll take tomorrow off to see if there's an improvement. I'm also thinking I may try a stationary bike for a few days to avoid any additional stress.

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