24 weeks of training for my first ever marathon. Giving you the details - from what I'm eating, to what I'm watching while running on my treadmill, to how cold it is during my outside runs.
Thursday, January 20, 2011
Day 53
A quality run totaling 9.24km. Exact same Q2 run as last week - 5 sets of 4 minutes of hard running with 3 minute recovery jogs.
No comments:
Post a Comment