Tuesday, February 22, 2011

Day 85 - 82 Days To Go

I ran on the treadmill again today - the cold is definitely back. 48 minutes and 8.05km. I was worried the treadmill might die on me again - but with the window open and the fan blowing it seems to be okay. I need to keep icing my knees (focus on prevention). I felt fine after my run, but the jumping around in martial arts made me aware of how sore my knees are.

No comments:

Post a Comment