Wednesday, December 29, 2010

Day 31

Another two runs - 8.05km in the morning and 6km in the evening. I've reduced the elevation of my treadmill to 1.5% from 2.0% the past few runs. Less stress on the legs as I increase the mileage this week. Also chatted with a friend who has run a few marathons but is now suffering from a knee problem. Really not that encouraging.

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