I made sure I was dressed appropriately, then had a great run outside - despite the cold (-5, felt like -13). I used my rain jacket as a shell because of the wind and it worked great. No need to spend the money on an "official" running jacket. I even incorporated the run into picking up my car at the Appleby Go-Station which has been parked since New Year's Eve. The distance to the station itself is only about 10km, so I had to run around the side streets a bit to get up to the 15km I was looking for.
My RunKeeper app crashed on me with about 1km left in my run, and then wouldn't post properly to the website. So I had to enter it in manually.
I was feeling sore afterwards, especially after lying on the couch for a bit - but not too bad. I iced my knees like I do after just about every run.
Week 5
8 runs
64.1km
6 hours 26 minutes
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