24 weeks of training for my first ever marathon. Giving you the details - from what I'm eating, to what I'm watching while running on my treadmill, to how cold it is during my outside runs.
Wednesday, January 19, 2011
Day 52
One 10.3km run in the evening. Somewhere I read about over training - it can lead to irritability, poor sleep, depression. Important to be aware of the risks.
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