Wednesday, March 30, 2011

Day 121 - 46 Days To Go

Important running related information to share:
  • I found enough dust bunnies between the belt and board of my treadmill to make a sweater. I had to wrap a wet paper towel around a ruler to clean it out.
  • I spent about an hour trying to adjust my watch so that the alarm would beep continuously once it counted down (important for my threshold workouts) before I realised that it was already set the way I wanted it to be.
My last quality session of Phase 3. The plan was to get outside before it got dark, but I got busy at work, missed my lunch and ended up crashing when I got home with a headache. Not smart. The nap didn't work, but the headache wasn't too bad so I ran anyway (but on the treadmill). 2 miles easy pace, 4 x (10 minutes at threshold pace), 2 miles easy pace. 13.44km over 1 hours and 18 minutes.

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