Thursday, April 7, 2011

Day 129 - 38 Days To Go

Well, I threw up a bit during my run tonight. During the threshold portion of my training I breathed in a bit funny and out came a few chunks. It wasn't serious, although a bit startling. I only had three minutes left of threshold so I kept running - may as well.

Not sure exactly what caused it. I think it was a combination of what I had eaten before my run (cereal and chocolate milk) and during my run (those energy "bites") - and then I breathed in a bit funny.

It was weird weather as well. As I headed down to the lake I entered into some fog - a cold fog. I actually thought it might be smoke at first. Everyone had their hats and winter coats on - I was out in my shorts. Technically it was 7C while I was running but I guess spring hasn't taken hold yet.

The plan for today was 20 minutes easy pace, 20 minutes threshold pace - repeat - then finish it off with 2 miles easy. I ended up with 19.68km, 1 hour 38 minutes.

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