Not sure exactly what caused it. I think it was a combination of what I had eaten before my run (cereal and chocolate milk) and during my run (those energy "bites") - and then I breathed in a bit funny.
It was weird weather as well. As I headed down to the lake I entered into some fog - a cold fog. I actually thought it might be smoke at first. Everyone had their hats and winter coats on - I was out in my shorts. Technically it was 7C while I was running but I guess spring hasn't taken hold yet.
The plan for today was 20 minutes easy pace, 20 minutes threshold pace - repeat - then finish it off with 2 miles easy. I ended up with 19.68km, 1 hour 38 minutes.
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