24 weeks of training for my first ever marathon. Giving you the details - from what I'm eating, to what I'm watching while running on my treadmill, to how cold it is during my outside runs.
Thursday, December 2, 2010
Day 4
8.30km, 50 minute run. The only one of the day
The plan is to take tomorrow off - and then run another couple times on Saturday and Sunday to reach my 65km weekly goal.
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