Two runs, one in the morning for 8.05km and another for 6km after Canada was taken down by Russia 5-3 in the World Junior finals. I was planning on running while watching the gold medal game, but was "tricked" over to Mark's place after he called and told me "everyone" was coming over to watch the game. (No one was actually there.)
We talked about running while I was over, and I shared with him www.caloriecount.com - a great (free) website that counts your calories and analyzes how well you're eating. It's worth checking out.
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