Sunday, January 30, 2011

Day 63

Another day on the stationary bike - this time because it was suppose to be my long run I spent 1 hour and 30 minutes and 32.2km - keeping my heart rate around 130bpm. I pulled out my heart rate monitor which I probably should be using more frequently. I stopped using it a while ago because it kept dying on me when I ran outside.

I switched from the horizontal bike to the upright bike mid-way through my session. The horizontal bike (you may have no idea what I'm talking about - not sure what it's called) was hurting my back by the mid way point.

The soreness on the top of my right foot is still there - but a lot less painful than the previous few days. I'm hoping that I'll be able to start running again on Tuesday. I've learnt a good lesson - Monday will ALWAYS be a rest day.

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