the 42.195km road: Day 87

Thursday, February 24, 2011

Day 87 - 80 Days To Go

I'm in Phase III of my training - and it feels like it. I had an 8am class and an open house in the evening - so I got back home shortly have 8pm. I had a quick dinner (some bread and cereal - a combination of Cheerios and Strawberry Bran Flakes), then hit the treadmill.

It was quality run today and I was not looking forward to it. I'm a bit shocked that I managed to make it through. It was 2 miles at easy pace and then 4 sets of 10 minutes at threshold (4:20 minutes/km) with 2 minute breaks. Then another 2 miles at easy pace. I had the treadmill at 7mph and 5% grade to simulate the threshold. After my last set I was going pretty slow for the final 2 miles - not even sure I completed the full 2 miles. But it was a good run. 1 hour 20 minutes was spent on the treadmill (and it didn't break down) - watching another episode of Survivor and The Chicago Code.

Phase III will have a lot of threshold runs - and some runs at marathon pace (including a half marathon I'm planning to run two weekends from now).

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Welcome Message

Hello all!

So! I’ve signed up to run the Mississauga Marathon in May 2011 – my first ever attempt at 42km. Although one of my goals is to just finish the marathon, I have other loftier goals. When I cross the finish line I want to feel like I've pushed myself as far as my body will allow me to go.

Although this may sound strange, my motivation for my first marathon is all of you – and a lot of others who aren’t on this e-mail list.

Over the past few years I’ve come to realise that although there are a lot of good times, sometimes the tough times can be overwhelming. During a conversation with my mom a few days before she died, she told me “There are a lot of other people who have it a lot worse than us.”

Over the past few months alone I know of 5 separate cases of people who are going through tough times because of Cancer or the threat of Cancer. But there are even others who are dealing with other health issues, family problems, battling loneliness, etc.

I felt that running a marathon only for myself, or dedicating it to one person would not be as productive as running for all my friends and family – those that are going through tough times now and those that may have the misfortune of having tough times ahead. I’d like this run to be a positive experience for everyone who’d like it to be.

I’m hoping you’ll support me – and you can show your support in a couple of ways. I’ve started a blog that is chronicling my training as I prepare for the marathon so I’d love it if you would join and check in on my progress over the next 22 weeks.

Also - if you’re willing, I’d like you to show your support by pledging. My charity of choice is the Credit Valley Hospital Foundation. It’s where my dad spent a lot of hours and where my mom spent her final few hours – the doctors, nurses were always helpful, sincere, respectful, etc. and I really have nothing but positive thoughts on how we were treated at Credit Valley.

However – there are several different charities linked to the Mississauga Marathon that you can support and I encourage you to support any that speaks to you more than another. I have no intention of making this an annual request, and because I want this to mean more than just “raising money” – I’ll put down $200 of my own money once I hit $400 of pledges (by people not related to me). If I’m asking you to donate, I should be expected to as well.

Thanks!

Colin

the 42.195km road

Thursday, February 24, 2011

Day 87 - 80 Days To Go

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