Thursday, March 24, 2011

Day 115 - 52 Days To Go

My guest blog on the Credit Valley Hospital website was officially posted today. It did take me some time to decide whether I wanted to "officially" put this blog out there for everyone to see - but I figured if I was going to put myself out there, I may as way go all the way.

Today was a quality session indoors on the treadmill. 2 miles at easy pace, 8 x (5 minutes at threshold with 30 second rests), ending with another 2 miles at easy pace. It took me an hour and twenty minutes, 13.97km. I almost didn't do a quality session - and was going to blame it on another headache - but by the time I started running the headache had disappeared so I no longer had an excuse!

Credit Valley Blog

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