Day 135 - 32 Days To Go

Another quality training.1 hour at easy pace followed by 6 x (5 minutes at threshold pace with 1 minute rests) finished by 15 minutes at easy pace. I ended with 20.53km and 1 hour 46 minutes. I had a gel at about 45 minutes into the run but because it was only one, I didn't bother to put it into the separate container. I found it a lot easier to take directly from the package. I might look at getting a bigger pouch for my fuel belt. That would also regulate how much I have each time.

Although it's only been two runs, I'm up 49.6km for the week.