What a beautiful day for a run! It was another early morning wake up - but I didn't get out of the house to run until a little after 9am. I was out for 1 hour 28 minutes, 16.61km at easy pace.
Instead of 2 quality runs, the training schedule this week includes a specific run for each day of the week. The total mileage will be up a bit compared to last week with a few half hour runs before race day.
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